Did you know that meditation can stimulate the creative process and spark innovation? Meditation may also assist with problem solving, increasing focus and regulating emotions. The art making process can also stimulate the production of the feel good hormone dopamine and help us feel more connected to ourselves and the world around us.
Join us in this meditative art experience where you will engage with art-related meditation techniques and be introduced to the practice of meditation. During this two hour workshop, you will also learn about the benefits of both the creative process and meditation, sample different meditation styles, and touch on both color theory & color symbolism.
The evening will culminate in a deeply relaxing savasana meditation reflecting on your journey with your creative process.
Please bring the following supplies with you: Art Supplies: pencil & eraser, markers or color-pencils and paper. Be sure to bring a black marker for outlining and colorful markers or color-pencils for filing in. Meditation Supplies: Yoga Mat, Pillow, Blanket, Bottle of Water.
Steffany Butts-Boucher is a certified sound practitioner,, licensed spiritual healer, meditation instructor & artist. She has been making art, playing music & working with sound since a young age. She loves the intersection where science, sound & soul unite. Her practice Echo Studio is located in Manitou Springs, Colorado.
1902 E. Boulder St.Colorado Springs, CO 80909